any natural food popularly believed to promote or sustain good health, as by containing vital nutrients, being grown without the use of pesticides, or having a low sodium or fat content.
Produce can be called organic if it’s certified to have grown on soil that had no prohibited substances applied for three years prior to harvest. Prohibited substances include most synthetic fertilizers and pesticides.
Organic foods like vegetables, fruit, eggs, milk, and meat are produced without Synthetic (human-made) pesticides, herbicides, and fertilizers. Organic farmers may use natural pesticides approved for organic food production.
Organic foods get their nutrients straight from healthy, rich, organic dirt. If the dirt is healthy then there should be no need for fertilizers.
Organic foods are fruits, vegetables, grains, dairy products and meat. Processed organic products are also available, such as sodas, cookies, and meat substitutes. Organic foods are produced through farming practices that only use natural substances.
Vitamin & Supplements
A product that is added to the diet. A nutritional supplement is taken by mouth, and usually contains one or more dietary ingredients (such as vitamins, minerals, herbs, amino acids, and enzymes). Also called a dietary supplement.
Most people do not need to take vitamin supplements and can get all the vitamins and minerals they need by eating a healthy, balanced diet. Vitamins and minerals, such as iron, calcium and vitamin C, are essential nutrients that your body needs in small amounts to work properly.
Benefits of Vitamin Supplements
-Reduces anxiety and stress.
-Improves cardiovascular health.
-Increases cognitive function and brain health.
-Increases energy levels.
-Supports healthy ageing.
Dietary supplements come in a variety of forms, including tablets, capsules, gummies, and powders, as well as drinks and energy bars.
Type of Vitamins
There are 13 essential vitamins — vitamins A, C, D, E, K, and B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). Vitamins have different jobs to help keep the body working properly.