What
  • Accommodation
  • Accommodation & Travel
  • Accounting Services
  • Advertising Printing & Office
  • Agriculture & Environment
  • Agriculture Supplies & Services
  • Air Conditioning Contractor
  • Air Conditioning Repair
  • Animal Hospital
  • Antique & Collectibles
  • Apparel & Clothing Store
  • Apparel & Fashion
  • Appliance Store
  • Art & Decorative
  • Arts & Entertainment
  • Auction Property
  • Auctioneers
  • Audio & Musical
  • Auto Parts & Accessories
  • Automotive
  • Available For Rent
  • Available For Sale
  • Bag & Luggage Supply
  • Bakery & Dessert
  • Banking
  • Beauty & Spa
  • Beauty Products & Services
  • Bed & Bath
  • Bicycle & Motorcycle
  • Bicycle & Service
  • Business Service
  • Camera & Photography
  • Car Repair & Maintenance
  • Chinese Restaurant
  • Cleaning Service
  • Clinic & Dental
  • Computer & Accessories
  • Construction & Decoration
  • Construction Equipment
  • Construction Hardware & Materials
  • Contractor
  • Corporation Business
  • Crane
  • Currency Exchange Service
  • Divers & Equipment
  • Electrical
  • Electrical & Appliances
  • Electronic
  • Electronic Store
  • Entertainment
  • Entertainment & Leisure
  • Equipment & Supply
  • Event
  • Fabric & Textile
  • Farm & Supply
  • Fashion and Accessories
  • Features
  • Finance & Insurance
  • Fine & Commercial Art
  • Fitness & Exercise Supply
  • Florist & Gifts
  • Food & Beverage
  • Food & Drink
  • Food and Beverage
  • Food Products Supplier
  • Footwear & Supply
  • Foreigners Restaurant
  • Forklift
  • Franchise Business
  • Furnishing Products & Services
  • Furniture & Supply
  • Game & Consoles
  • Government
  • Hairdresser & Beauty Salon
  • Halal Restaurant
  • Handyman Service
  • Health & Beauty
  • Health & Medical
  • Heavy Duty Transportation
  • Home Improvement & Repair
  • Hospital
  • Hotels
  • Household
  • Household Appliance
  • Household Appliance Store
  • Indian Restaurant
  • Industrial Chemical & Equipment
  • Insurance Services
  • Job Opening
  • Land registry office
  • Landscape Contractor
  • Landscaping & Supply
  • Legal Services
  • Leisure & Hobbies
  • Locksmith
  • Logistic Services
  • Machinery
  • Medical Supply
  • Metal Fabrication
  • Mexican, Fast Food
  • Moms & Kids
  • Moms & Kids Supply
  • Motorcycle & Service
  • National Registration Department
  • New Car
  • New Launches Property
  • Office Equipment
  • Office Stationery
  • Oil & Natural Gas
  • Packaging & Supplies
  • Painting
  • Park & Garden
  • Partnership Business
  • Pets
  • Plastic Product & Supply
  • Plumber
  • Plumber Contractor
  • Pos Office
  • Printing & Finishing
  • Property For Rent
  • Property For Sale
  • Public Transportation
  • Purchase and Leasing
  • Real Estate
  • Real Estate Corporation
  • Recond Car
  • Reflexology & Physical Therapy
  • Refurbished Products
  • Renovation & Construction
  • Renovation Contractor
  • Renovation Supplies & Flooring
  • Repair & Maintenance
  • Repair & Maintenance
  • Restaurant
  • Restaurant & Caterer
  • Retail Stores
  • Roofing Contractor
  • Roofing Repair
  • Room For Rent
  • Sandwiches, Desserts, Fast Food
  • Security System
  • Services
  • Services & Maintenance
  • Servicing
  • Shopping
  • Souvenir & Gift
  • Specialist Clinic
  • Sports & Fitness
  • Tailoring & Sewing Equipment
  • Telecommunications
  • Textile & Leather
  • Textiles & Accessories
  • Tickets & Booking
  • Timepieces, Jewelry, Eyewear
  • Tourist Attraction
  • Towing Service
  • Tractor
  • Tradesmen & Construction
  • Traditional Care & Products
  • Traditional Medicinals & Supply
  • Traditional Medicine Clinic
  • Transportation
  • Travel Agencies
  • Travel Ticket Booking
  • Truck
  • Used (Second-Hand Car)
  • Used Products
  • Utility
  • Vegetarian & Vegan
  • Vehicles For Sale
  • Wedding Supplies & Services
  • Wellness Center & Spa
Where

The Westin Langkawi Resort & Spa

Hotel With Fitness Center

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Fitness Center – Gym

The Fitness Center is a health, recreational, and social facility geared towards exercise, sports, and other physical activities. It may be a for-profit commercial facility or a community- or institutionally-supported center.
Therefore, a good gym is a facility that promotes physical activity, provides a safe, functional, and comfortable workout environment, and creates a pleasant and enjoyable atmosphere for recreation and socialization.

Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits.

Weightlifting Equipment

-Barbells and plates. If you’re going to be lifting weights, you want a solid, 45-pound barbell.
-Elliptical machines.
-Rowing machines.
-Resistance bands.
-Squat rack. .
-Calf press.
-Treadmill.
-Stretching centers.

Gym Equipment

-Adjustable bench
-Barbell stand
-Cable Crossover or Functional Trainer
-Dumbbells stand
-Decline Bench press:
-Exercise ball
-Flat bench press
-Indoor Rower
-Incline bench press
-Lat Pulling Down
-LKey Dumbbells
-Leg Press Hack Squad hammer
-Leg Curl Extension
-Olympic bar
-Preacher Curl bench
-Rubber coated Premium weight
-Smith machine
-Weight plate stand
-Treadmill
-Gym bike
-Elliptical trainer
-Capsule pipe
-Machines with pulley
-Cable cross
-Functional Trainer
-Smith machine with a functional trainer
-Hack squat
-Hammer single station
-Plates
-Dumbbells
-Gym accessories

Fitness Studios

A fitness studio means a development where space, equipment or instruction is provided for activities related to physical well-being such as dance, martial arts, yoga, and other forms of physical exercise and does not include a recreational facility.

8 Types of Fitness Studios

1. Yoga.
2. HIIT. Every year, HIIT workouts remain one of the top ways to exercise.
3. Strength Training.
4. Kickboxing.
5. Pilates and Barre.
6. Indoor Cycling.
7. Rowing.
8. Dance.

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