THRACK FITNESS CENTRE

Wellness Center

A commitment is to help and inspire people to live a healthier, longer, and better life. Our holistic approach to health & wellness combines medicine with unique wellbeing.
A wellness center is a place that offers health services for both mind and body. Wellness centers usually offer skin care services and body services such as fitness, personal training, and nutrition consulting.
Physical and mental health issues are addressed at wellness clinics through a comprehensive treatment plan. These action plans often employ traditional techniques infused with alternative methods such as chiropractic, massage therapy or acupuncture. Diets and lifestyles are often evaluated. Gyms, spas, and massage parlors can also be wellness centers, though many treatment-based wellness centers would disagree.

The Eight Dimensions of Wellness

1. Emotional / Mental.
2. Environmental.
3. Financial.
4. Intellectual.
5. Occupational.
6. Physical.
7. Social.
8. Spiritual.

Spa

A spa is a location where mineral-rich spring water (and sometimes seawater) is used to give medicinal baths. Spa towns or spa resorts A commercial establishment offering health and beauty treatment through such means as steam baths, exercise equipment, and massage.

Knowing the Different Types of Spas

1. Day Spa. A day spa offers various massages, facials, saunas, and other health and relaxation treatments, which customers can get on a daily basis.
2. Cruise Ship Spa.
3. Airport Spa.
4. Mineral Springs Spa.
5. Destination Spa.
6. Hotel or Resort Spa.
7. Medical Spa.